Category: Mental Health

May is Mental Health Awareness Month. Wear your suspender shirts on Fridays and support mental health awareness. WSU employees and students can get their free shirt by completing the Suspenders4Hope #WSUWeSupportU “Mental Wellness and Preventing Suicide” training on the Suspenders4Hope website.

Free, online mental health and wellness screenings are available online. Wear your suspenders and join in normalizing the practice of prioritizing mental health care without guilt or shame.

May is Mental Health Awareness Month. Wear your suspender T-shirts on Fridays and support mental health awareness.

WSU employees and students can get their free T-shirt by completing the Suspenders4Hope #WSUWeSupportU Mental Wellness and Preventing Suicide training.

Free online mental health and wellness screenings are available to all.

Wear your suspenders and join Suspenders4Hope in normalizing the practice of prioritizing mental health care without guilt or shame.

May is Mental Health Awareness Month. Wear your suspender T-shirts on Fridays and support mental health awareness.

WSU employees and students can get their free T-shirt by completing the Suspenders4Hope #WSUWeSupportU Mental Wellness and Preventing Suicide training.

Free online mental health and wellness screenings are available to all.

Wear your suspenders and join Suspenders4Hope in normalizing the practice of prioritizing mental health care without guilt or shame.

Join HOPE Services for its last Mental Health and Movement Class on circuit training, Y 360 and keeping moving from 12:30 to 1:15 p.m. Thursday April 25 in the Steve Clark YMCA, where safe spaces are created for people to explore movement, the benefits of moving their bodies and how to use the resources at the YMCA.

The weekly class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for this activity. Each week will have a different focus, and attendees can come to any or all.

Health, Outreach, Prevention and Education (HOPE) Services is offering a substance use and mental wellness prevention course from 11 a.m. to 1 p.m. Monday April 22 in 256 Rhatigan Student Center, Edmiston Room.

The course aims to help students, faculty and staff develop tools to reflect on how they engage with substances, stigma related to substance use disorder and how to best support members of their community. Participants will receive a free Suspenders4Hope T-shirt on completion of the training.

Those interested in attending, students can register by submitting a form online and staff faculty can register on myTraining.

Join HOPE Services for the free Mental Health and Movement Class from 12:30 to 1:15 p.m. Thursday April 18 in the Steve Clark YMCA, where safe spaces are created for people to explore movement, the benefits of moving their bodies and how to use the resources at the YMCA.

The weekly class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for this activity. Each week will have a different focus, and attendees can come to any or all.

• 12:30 p.m. April 18: Mini-personal trainer session with equipment
• 12:30 p.m. April 25: Circuit training, Y 360 and keeping moving

It’s Wellness Week. Join HOPE Services for the free Mental Health and Movement Class from 12:30 to 1:15 p.m. Thursday April 11 in the Steve Clark YMCA, where safe spaces are created for people to explore movement, the benefits of moving their bodies and how to use the resources at the YMCA.

The weekly class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for this activity. Each week will have a different focus, and attendees can come to any or all.

• 12:30 p.m. April 11: Group movement class
• 12:30 p.m. April 18: Mini-personal trainer session with equipment
• 12:30 p.m. April 25: Circuit training, Y 360 and keeping moving

Join HOPE Services for the free Mental Health and Movement Class from 12:30 to 1:15 p.m. Thursday April 4 in the Steve Clark YMCA, where safe spaces are created for people to explore movement, the benefits of moving their bodies and how to use the resources at the YMCA.

The weekly class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for the activity. Each week will have a different focus, and attendees can come to any or all:

• 12:30 p.m. April 4: Stretching and yoga
• 12:30 p.m. April 11: Group movement class
• 12:30 p.m. April 18: Mini-personal trainer session with equipment
• 12:30 p.m. April 25: Circuit training, Y 360 and keeping moving

Join HOPE Services for the free Mental Health and Movement Class from 12:30 to 1:15 p.m. Thursday March 28 in the Steve Clark YMCA, where safe spaces are created for people to explore movement, the benefits of moving their bodies and how to use the resources at the YMCA.

The weekly class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for the activity. Each week will have a different focus, and attendees can come to any or all:

• 12:30 p.m. March 28: Stress management
• 12:30 p.m. April 4: Stretching and yoga
• 12:30 p.m. April 11: Group movement class
• 12:30 p.m. April 18: Mini-personal trainer session with equipment
• 12:30 p.m. April 25: Circuit training, Y 360 and keeping moving

Join the free Mental Health and Movement Class starting Thursday March 21 in the Steve Clark YMCA Studios, where participants will create safe spaces for people to explore movement, the benefits of moving one’s body and how to use the resources at the Y. The six week class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for this activity.

Each week will have a different focus, come to any or all:

• Week one: At 12:30 p.m. Thursday, March 21 – How the Y works and countering main stream gym culture
• Week two: At 12:30 p.m. Thursday, March 28 – Stress management
• Week three: At 12:30 p.m. Thursday, April 4 – Stretching and yoga
• Week four: At 12:30 p.m. Thursday, April 11 – Group movement class
• Week five: At 12:30 p.m. Thursday, April 18 – Mini-personal trainer session with equipment
• Week six: At 12:30 p.m. Thursday, April 25 – Circuit training, Y 360 and keeping moving