August 3, 2022 — Counseling and Prevention Services (CAPS) provides a variety of group counseling services to students in multiple areas of focus or concern. Group therapy is offered due to its effectiveness in addressing multiple challenges individuals face in their lives as well as the unique experience it provides. CAPS runs various groups per semester to address the ever-changing needs of the WSU campus and group therapy is always free. CAPS services are available in a variety of modalities at this time.
black image featuring test #WeSupportU Mental Wellness in the classroom and suspenders logo.
May 12, 2022 — May is mental health awareness month. Counseling and Prevention Services (CAPS) has designed Mental Wellness for Students cards to promote mental health. Each card includes simple, practical tips that encourage students to engage and connect.
black image featuring test #WeSupportU Mental Wellness in the classroom and suspenders logo.
May 10, 2022 — May is mental health awareness month. Counseling and Prevention Services (CAPS) has designed Mental Wellness for Students cards to promote mental health. Each card includes simple, practical tips that encourage students to engage and connect.
May 9, 2022 — May is mental health awareness month. Counseling and Prevention Services (CAPS) has designed Mental Wellness for Students cards to promote mental health. Each card includes simple, practical tips that encourage students to engage and connect.
black image featuring test #WeSupportU Mental Wellness in the classroom and suspenders logo.
May 6, 2022 — May is mental health awareness month. Counseling and Prevention Services (CAPS) has designed Mental Wellness for Students cards to promote mental health. Each card includes simple, practical tips that encourage students to engage and connect. Today's card focuses on social circles:
black image featuring test #WeSupportU Mental Wellness in the classroom and suspenders logo.
May 6, 2022 —

Counseling and Prevention Services (CAPS) has designed Mental Wellness for Students cards to promote mental health. Each card includes simple, practical tips that encourage students to engage and connect. Today's card focuses Emotional Self-Care. Learn how to enhance emotional literacy, navigating emotions, increasing empathy, and managing stress effectively, such as:

 • Allowing for quality time with others whose company you enjoy

 • Maintaining contact with valued others

 • Giving self-affirmations and praise

 • Allowing for feelings and expression (laugh, cry, etc.)

Take a moment and think of an activity of emotional self-care that you want to focus on and how you will engage in it. Identify when, where and how frequently you will engage in the activities. Share with someone in your social circle and ask for their support to encourage you to engage in your emotional self-care.

black image featuring test #WeSupportU Mental Wellness in the classroom and suspenders logo.
May 2, 2022 — Counseling and Prevention Services (CAPS) has designed Mental Wellness for Students cards to promote mental health. Each card includes simple, practical tips that encourage students to engage and connect. Today's card focuses on social circles and how to maintain and expand healthy relationships.