Author: Laura Young

Whether you’re new to F45 or it’s been a while since your last class, now is a great time to jump in.

• 20+ classes per week
• Different workout every day
• All fitness levels welcome
• YMCA members can use their membership to get a pass

Join the Heskett Center’s F45 community and discover a fun, coach-led workout that fits your schedule.

Whether you’re chasing a personal best, enjoying a walk with friends or just looking for a great way to start your morning, the Pumpkin Run is for you.

The 2026 Pumpkin Run will begin at 9 a.m. Oct. 17, starting at Shocker Hall.

Don’t miss out on a fun fall tradition. Register today and be part of the excitement.

Campus Recreation is seeking volunteers to help with the Pumpkin Run on Oct. 17. Volunteer shifts are scheduled starting at 7:30 a.m. Volunteers will assist with event operations and help create a positive experience for participants.

Whether you’re helping behind the scenes or crossing the finish line, there’s a place for you at the Pumpkin Run.

If you’d rather run in the Pumpkin Run, you can still register.

Join Shocker rowing Sept. 26 on the Little Arkansas River for the annual Intersquad Races. Watch team members compete against one another in a spirited competition as they battle for bragging rights and victory on the water.

The head race will begin at 9 a.m. and will follow the Frostbite course. A sprint race will immediately follow and take place on the stretch of river by the docks.

Following the races, attendees can participate in Learn 2 Row and experience the sport firsthand alongside current Shocker rowers. Participants will learn rowing basics and have the opportunity to get out on the water.

Races are free to watch. Learn 2 Row participation is $30 per person and free for WSU students.

Ready to hit the field this fall? Intramural flag football is your chance to compete against fellow Shockers, make new friends and create unforgettable memories.

The events are open to all skill levels, and team and individual registrations available. Sign up by Sept. 10. at imleagues.com/wichita.

Wichita State’s fall tradition, the Pumpkin Run 5K, is right around the corner, and now is the perfect time to secure your spot before registration prices go up on Sept. 1.

Whether you’re a runner, walker, student, faculty member, staff member, alumni or community friend, you’re invited to join the Pumpkin Run Oct. 17 on Wichita State’s campus for this fun-filled fall event.

Registration includes:

• Official Pumpkin Run T-shirt
• Finisher medal
• Age group and overall winner awards
• A memorable morning with fellow Shockers

Can’t attend in person? Sign up for the virtual option and receive your shirt and medal while completing your run on your own schedule.

Looking for a new workout? Here’s your chance to give F45 a try. Attend any F45 class from Aug. 31 through Sept. 4 and you’ll be entered into a drawing for a chance to win a prize.

Whether it’s your first class or your 50th, every participant who attends during the promotion period will be eligible to win.

Looking for a fun and motivating way to stay active? F45 Training at the Heskett Center offers instructor-led group workouts that help you reach your fitness goals in a supportive and encouraging environment.

Designed for all fitness levels, F45 combines functional training with team energy to keep you challenged and motivated. With classes available seven days a week, it’s convenient for busy students to fit a workout into their schedule.

Looking for a fun and motivating way to stay active? F45 Training at the Heskett Center offers instructor-led group workouts that help you reach your fitness goals in a supportive and encouraging environment.

Designed for all fitness levels, F45 combines functional training with team energy to keep you challenged and motivated. With classes available seven days a week, it’s convenient for busy faculty and staff to fit a workout into their schedule.

Join Shocker Rowing for an evening full of fun alongside the downtown Arkansas River with S’mores and Oars from 5 to 7 p.m. Wednesday, Aug. 26 at the Shocker Rowing Boathouse, 150 N. McLean Blvd. The event is available at no additional charge with a Shocker ID and $10 for anyone without a Shocker ID.

Boats and Bikes will provide yard games, s’mores, ergometer lessons and other fun activities. There will also be opportunities to tour the boathouse and learn all about Shocker Rowing. Make sure to take a moment and enter onsite, the S’mores & Oars drawing for a prize.