Join the launch of the new Mental Health and Movement Class starting at 2:30 p.m. Tuesday Oct. 24 in the Steve Clark YMCA Studio, where participants will explore what makes practicing movement feel so hard, the benefits of moving and how to use the resources at the YMCA.
The four-week class is open to anyone at no additional charge and sponsored by the YMCA and HOPE Services. Participants will practice basic breathing exercises.