Have you thought you might try meditation but could never get your mind and body to settle down “enough to do it”? Try Quiet Time. This week, organizers will begin a series of meditations designed just for “fidgety skeptics” using Dan Harris and Jeff Warren’s book, “Meditation for Fidgety Skeptics.”
Starting today and for the next several weeks, meditations from Quiet Time will be inspired by the book. Join every Tuesday online via Teams or in 204 Ablah Library, faculty lounge. All staff and faculty are welcome. Meetings are from 2 to 2:30 p.m., and there will be have two meditations. One starts roughly 2:01 p.m. and the other starts roughly 2:16 p.m. Come for both or stay for just one.