Three people jogging on a park path, smiling, with trees in the background. Text: "Join us for a 45-min Faculty & Staff Wellness Run, 4 p.m. each Wednesday June 3 - July 29, Wichita State University."

Join faculty and staff running group each Wednesday afternoon

Faculty and staff are invited to join a weekly 45-minute wellness run hosted by Counseling and Psychological Services (CAPS), Human Resources, and Staff Senate. Participants are encouraged to adjust distance, pace and intensity based on their individual needs and comfort levels. Pacing groups will be offered when possible, with the goal of encouraging movement, wellness and connection in a supportive environment.

Interested? Meet at 4 p.m. every Wednesday at the Rhatigan Student Center patio from June 3 through July 29.

For more information, email Ben Flowers at benjamin.flowers@wichita.edu.

Woman meditating outdoors, eyes closed, wearing a black shirt. Text promotes Wichita State University faculty and staff mindful meditation every Tuesday at 10:15 to 11 a.m. starting June 2 and going through July 28

Mindful meditation group hosted every Tuesday through July 28

Faculty and staff are invited to join a weekly mindful meditation group hosted by Counseling and Psychological Services (CAPS), Human Resources and Staff Senate. Through guided meditation, mindful breathing and moments of quiet reflection, participants can reduce stress, improve focus and cultivate a greater sense of balance and well-being. No prior experience is necessary, just a willingness to slow down and be present.

The group will meet at the Rhatigan Student Center patio from 10:15 to 11 a.m. every Tuesday, June 2-July 28. Participants are encouraged to bring their own mat or blanket.

For more information, email Ben Flowers at benjamin.flowers@wichita.edu.