Wichita State University Stretch Shortening Cycle (SSC) Lifting Clinic April 8 at 1 p.m. This month we cover the stretch shortening cycle (SSC), what it is, how it's used, what advantages it has and how we train using it. Join Andy Sykes, MEd, CSCS, FNS, CPT on facebook live as hes discusses the stretch shortening cycle (SSC).

Last lifting clinic of the spring semester

Join Wichita State Campus Recreation on Facebook Live at 1 p.m. Friday, April 8 for the last lifting clinic of the spring semester. During this clinic, Andy Sykes will cover the stretch shortening cycle (SSC).

Keto Diets Nutrition Discussions March 28 at 1 p.m. What is Ketosis, How does it work and is it right for me? Join Andy Sykes, MEd, CSCS, FNS, CPT on Facebook Live as he discusses keto diets.

Nutrition Discussion focuses on Keto Diets

Join Andy Sykes on the Wichita State Campus Recreation Facebook page for a nutrition discussion at 1 p.m. March 28. Sykes will discuss the Keto Diet its benefits.

Recreational Rowing open rec every Monday $10 with WSU student ID April 1 to May 9 02:30 to 03:30 class on 1st Monday of the month

Shocker Rowing requesting volunteers

Shocker Rowing is looking for volunteers to help with the its Plains Regional Regatta evet May 1. To volunteer, fill out the form below. For more information, contact Rachel Tuck at 973-868-1961 or Rachel.tuck@wichita.edu.

F45 Playoffs April 29 6 am-8pm Heskett Center Test Yourself only 10 minutes 10 stations 45 seconds work 15 seconds rest register today with any of our instructors free registration for all participants* wichita.edu/campusrec F45PLAYOFFS.com *community members have a $10 Fee

Test athletic skill at F45 playoffs

Test your athletic skills at the F45 Playoffs 6 a.m.-8 p.m. April 29 at the Heskett Center. The event will include 10, 10-minute stations, working for 45 seconds and resting for 15 seconds. Register today with an F45 instructor at the Heskett Center.

HIIT Training, HR ranges & Targets Lifting clinic March 11 at 1 p.m. This month learn how to set a target HR for your Training goal. How long to train for and how long the recovery should be between sets and workouts. A discussion of Bioenergetics and muscle physiology. Join andy sykes, MEd, CSCS, FNS, CPT on facebook live as he discusses equipment use

Join next spring 2022 Lifting Clinic today

The March edition of the Lifting Clinic will take place at 1 p.m. today, March 11 via Facebook Live. Join Andy Sykes and learn how to set a target heart rate for training goals, how long to train, and how long the recovery should be between sets and workouts. The event will also feature a discussion of bioenergetics and muscle physiology.

Spring Break March 12-20 Heskett Center Saturday & Sunday 1-6 p.m. Monday-Friday 7 a.m.-8 p.m. Wiedemann Natatorium Saturday & Sunday 1:30-5 p.m. Monday-Friday 11:30 a.m.-1:30 p.m. 4-7:30 p.m. F45 Monday-Friday 12 p.m.& 5:15 p.m.

Heskett Center hours adjusted for spring break

The Heskett Center and its programs will alter their hours of operation during spring break March 12-20. During this time, the center will be open the following hours:

Heskett Center hours
7 a.m.-8 p.m. Monday-Friday 
 1-6 p.m. Saturday-Sunday

Wiedemann Natatorium
11:30 a.m.-1:30 p.m. and 4-7:30 p.m. Monday-Friday
1:30-5 p.m. Saturday-Sunday

F45 Class
Noon and 5:15 p.m. Monday-Friday

Boats and Bikes Looking for a summer job? Learn more at the interest session March 2, 2022 6:30 pm bit.ly/bikesboats2022 P: 109523 Applications with resumes due march 11 Interviews held week of march 21-26 boatsandbikes@wichita.edu (316) 265-9359 @BoatsAndBikesRV @BoatsandBikesRiverVista @boatsandbikesrivervista wichita.edu/boatsandbikes

Looking for a outdoor summer job?

Looking for a summer job? Boats and Bikes at River Vista will host an interest session at 6:30 p.m. March 2 via bit.ly/bikesboats2022 (Password: 109523). Boast and Bikes is the home of the Shocker Rowing Team.

Applications will be accepted resumes until March 11. Interviews will be held the March 21-26. For more information, contact boatsandbikes@wichita.edu.

Nutrition Discussion focuses on body composition testing today

For the next Nutrition Discussion, Andy Sykes will cover how body composition testing works with demonstration and how to interpret the results at 1 p.m. today, Feb. 21 via Facebook Live. Learn more about your body and how to make smart goals when attempting to adjust its composition.

Accessory equipment use Lifting clinc february 4 at 1 p.m. this month we cover the best techniques of using these common accessories and why. as well as common mistakes to avoid in this lifting clinic. join andy sykes, MEd, CSCS, FNS, CPT on facebook live as he discusses equipment use.

Learn about accessory equipment use at Lifting Clinic today

Join Andy Sykes — Wichita State Campus Recreation Fitness and Health Education program specialist — at 1 p.m. today, Feb. 4 on Facebook Live. The event is as part of the Lifting Clinic. This issue will cover accessory equipment use, how to use common accessories and common mistakes to avoid.

Shocker sprints february 12 2022 9 am - 12 pm at the heskett center 2000m - $15 team 1000m - $24 500m - $6 or free for students visit wichita.edu/rowing for more information register at bit.ly/shockersprints2022

Test your indoor rowing skills at Shocker Sprints 2022

The Shocker Sprints 2022 indoor rowing race will take place 9 a.m.-noon Feb. 12 at the Heskett Center. This event is hosted by the Wichita State Rowing Team and is open to all students, faculty staff and innovation partners. Registration is required to attend. 

For more information about prices or to register, visit the official Shocker Sprints 2022 website.