Faculty and staff are invited to join a weekly mindful meditation group hosted by Counseling and Psychological Services (CAPS), Human Resources and Staff Senate. Through guided meditation, mindful breathing and moments of quiet reflection, participants can reduce stress, improve focus and cultivate a greater sense of balance and well-being. No prior experience is necessary, just a willingness to slow down and be present.
The group will meet at the Rhatigan Student Center patio from 10:15 to 11 a.m. every Tuesday June 2-July 28. Participants are encouraged to bring their own mat or blanket.
For more information, email Ben Flowers at benjamin.flowers@wichita.edu.