Quiet Time meets at 2 p.m. every Tuesday for two short meditations: The first meditation starts a little after 2 p.m., and the second starts around 2:15 p.m. Come for either or both.
These mindfulness-based stress reduction (MBSR) meditations are offered by a certified workplace mindfulness facilitator from the Office of Instructional Resources (OIR) and are offered both via Teams and in-person in 204 Ablah Library, faculty lounge.
If you can’t make it in “real time,” you can participate in Quiet Time meditations from the podcast: Quiet Time at Wichita State, which you can subscribe to on Apple, Amazon or Spotify.
You can also add the Teams invitation link to your calendar.