Join HOPE Services for the free Mental Health and Movement Class from 12:30 to 1:15 p.m. Thursday March 28 in the Steve Clark YMCA, where safe spaces are created for people to explore movement, the benefits of moving their bodies and how to use the resources at the YMCA.
The weekly class is open to anyone and sponsored by the YMCA and HOPE Services. Wear whatever clothing you prefer for the activity. Each week will have a different focus, and attendees can come to any or all:
- 12:30 p.m. March 28: Stress management
- 12:30 p.m. April 4: Stretching and yoga
- 12:30 p.m. April 11: Group movement class
- 12:30 p.m. April 18: Mini-personal trainer session with equipment
- 12:30 p.m. April 25: Circuit training, Y 360 and keeping moving