Take a break and meditate with other instructors and staff from 2 to 2:30 p.m. every Tuesday via Microsoft Teams.
Use the new Teams link for the Tuesday, March 19 session. Participants meet for two separate meditations, each about 10 minutes long. During the March 19 sessions, participants will work with sound for the first meditation and work with self-talk for the second.
Come for one or both sessions. The second meditation stars around 2:15 p.m. Meditations are only online Tuesday.