Attend mindfulness-based stress reduction meditations for faculty, staff

The Office of Instructional Resources (OIR) would like to invite all faculty and staff and all Innovation Campus employees to two short meditation sessions held in-person and online starting Jan. 30. Sessions will be held from 2 to 2:30 p.m. each Tuesday in the Defiance Room on the first floor of the NetApp building, across the cafeteria, and are offered free of charge by a certified workplace mindfulness facilitator.

Can’t join right at 2 p.m.? Each Tuesday there will be two meditations, one starting around 2:05 p.m. and the second starting around 2:20. Come for both or just one.

In-person sessions this spring:

  • Jan. 30
  • Feb. 6
  • Feb. 20
  • Feb. 27
  • March 5
  • March 26

Prefer to attend online? Get the link on the OIR website. The session on March 19 is online only.