Join the final session of the Mental Health and Movement Class at 2:30 p.m. Tuesday Nov. 14 in the Steve Clark YMCA Studio B, where participants will explore what makes practicing movement feel so hard, the benefits of moving their bodies and how to use the resources at the YMCA.
The class is open to anyone and sponsored by the YMCA and HOPE Services. Participants will practice using the gym equipment and getting comfortable in the gym space.