Challenge yourself during the F45 playoffs

Head to the Heskett Center on Dec. 2 and compete individually or on a team of four as you test yourself across 10 stations. Complete as many reps as possible to be champion and earn some awesome prizes.

Test yourself across 10 stations, 45 seconds of work, and 15 seconds of rest. Stations include rowing, bench hop, push-up knee tuck, lateral hop, box jump and burpee, pull-ups, squat press, Russian twist, dead ball over-the-shoulder throw, and sprint and lateral hop.