Register for F45 Playoffs

Students are invited to register for the F45 Playoffs 6 a.m.-8 p.m. Nov. 19 at the Heskett Center. At the event, students can form a team or compete individually and make their way through ten F45 stations. The following stations will be included at the event:

  • Rowing
  • Bench hop
  • Push up knee tuck
  • Lateral hop
  • Box jump plus burpee
  • Pull-ups
  • Squat press
  • Russian twist
  • Deadball over the shoulder throw
  • Sprint and lateral hop

The team or individual that completes the most repetitions will be crowned the champion. Registration is free for all participants.