Students, faculty and staff with a valid wichita.edu email can download WSU’s Fitness Center F45 Challenge app for free. This app includes the following features: Daily workouts: Choose among bodyweight, weighted or recovery. Nutrition: Recipes and shopping lists for mainstream, vegetarian, and vegan meals. Tracking: Track calories in food and out workouts, fluids, sleep and body stats within the app. Education: Free articles about wellness, nutrition, recipes and athletics.